What is SUP (stand up paddle boarding), why is it so good for you both physically & mentally and why is it the fastest growing water sport globally?

Stand up paddle boarding is taking the world by storm and it’s very easy to see why. Super accessible, the sport can be done at sea, lakes, canals, rivers, in fact almost any body of body. Quick and easy to learn, the sport provides not only a solid all over body workout it also provides incredible mental stimulation.

Thanks to our good friends and training partners over at SUPfit, we bring you this short introduction video that explains just why SUP (stand up paddle boarding) is such an amazing sport for health, well-being, friendship, exploration and adventure.

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