Learn how to pace trail descents with control, confidence and smarter effort, so you can run stronger on rough ground and finish with more in reserve.

When we launched SUPBIKERUN at Fforest Fields in May, the feedback came in loud and clear: it was a “brutal event” with “super tough bike and run routes” — and it was “stunning, beautiful, but bloody hard.”

Learn how to recover after a multisport event with practical fuelling, mobility, sleep and return-to-training advice for your next outdoor challenge safely.

Can beginners do multisport events? Yes. Learn how to train, choose the right challenge and enjoy paddle, bike and trail running with confidence outdoors.

Can beginners do adventure triathlons? Find out what fitness, skills and kit you need, plus a realistic route to your first start line with confidence.

Learn how to fuel an adventure triathlon with practical pre-race, race-day and recovery advice for paddle, bike and trail run challenges in Britain.

A guide to paddle bike run equipment: choose kit for paddling, cycling and trails, stay comfortable in changing weather, and race with confidence, too.

Stand up paddle race training for stronger, calmer racing: build endurance, sharpen technique and arrive ready for paddle, bike and trail all season.

Learn how to transition between paddle bike run with calm, practical race-day habits that save time, protect your legs and keep the adventure flowing.

Learn how to train for sup bike run with a smart plan for paddling, cycling and trail running, plus tips on pacing, kit and recovery.

A practical guide to multisport race day preparation, from kit checks and fuelling to transitions, pacing and staying calm on the start line.